simon croot 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
29
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 149 |
December 05, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 153 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 | 142 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 26 | 148 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 26 | 156 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 27 | 161 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.