simon croot 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 150 |
December 05, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 154 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 34 | 140 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 31 | 149 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 34 | 157 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 31 | 162 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 29 | 166 |
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Workout Graph
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