simon croot 504m row
504
Meters
2:08.0
Time
2:06.9
Pace
30
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 150 |
December 05, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 504 | 2:06.9 | 171 | 888 | 31 | 156 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 33 | 146 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 32 | 161 |
| 0:26.5 | 504 | 2:07.4 | 169 | 882 | 29 | 163 |
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Workout Graph
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