simon croot 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 152 |
November 18, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 153 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 27 | 147 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 27 | 153 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 26 | 152 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 27 | 153 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 28 | 163 |
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Workout Graph
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