simon croot 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 152 |
December 03, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 151 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 26 | 147 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 26 | 146 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 26 | 150 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 27 | 154 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 30 | 158 |
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Workout Graph
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