simon croot 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
59
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 153 |
December 03, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 30 | 150 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 34 | 138 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 31 | 149 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 30 | 153 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 29 | 155 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.