simon croot 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 151 |
December 02, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 156 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | 143 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 32 | 152 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 31 | 160 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 | 163 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 30 | 164 |
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Workout Graph
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