simon croot 509m row
509
Meters
2:08.2
Time
2:05.9
Pace
31
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 151 |
December 02, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 509 | 2:05.9 | 175 | 903 | 31 | 157 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 34 | 150 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 31 | 160 |
| 0:29.0 | 509 | 2:13.0 | 149 | 811 | 29 | 162 |
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Workout Graph
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