simon croot 1003m row
1,003
Meters
4:09.5
Time
2:04.3
Pace
62
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 151 |
December 02, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,003 | 2:04.3 | 182 | 926 | 28 | 163 |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 29 | 162 |
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 28 | 162 |
| 0:50.9 | 1,003 | 2:05.3 | 178 | 911 | 27 | 165 |
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Workout Graph
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