simon croot 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
30
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 155 |
November 28, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 148 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 34 | 135 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 31 | 144 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 33 | 150 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 32 | 154 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.