simon croot 3005m row
3,005
Meters
12:30.5
Time
2:04.8
Pace
190
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 117 |
November 28, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,005 | 2:04.8 | 180 | 918 | 27 | 153 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 153 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 28 | |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 28 | |
| 0:01.8 | 3,005 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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