simon croot 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
60
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 152 |
November 27, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | 156 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 26 | 145 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 26 | 155 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 25 | 156 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 26 | 160 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 26 | 164 |
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Workout Graph
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