simon croot 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 152 |
November 27, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 152 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 33 | 144 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 30 | 149 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 29 | 151 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 | 157 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 | 161 |
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Workout Graph
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