simon croot 3000m row
3,000
Meters
12:36.1
Time
2:06.0
Pace
187
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 153 |
November 27, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 26 | 156 |
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 28 | 149 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 27 | 151 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 883 | 27 | 157 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 27 | 160 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 893 | 26 | 164 |
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Workout Graph
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