simon croot 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
58
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 152 |
November 26, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | 149 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 31 | 139 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 30 | 149 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 29 | 151 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 30 | 152 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 29 | 154 |
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Workout Graph
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