simon croot 3000m row
3,000
Meters
12:25.9
Time
2:04.3
Pace
189
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 153 |
November 26, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 26 | 158 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 27 | 153 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 27 | 157 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 26 | 157 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 897 | 27 | 158 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 939 | 27 | 165 |
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Workout Graph
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