simon croot 500m row
500
Meters
2:07.3
Time
2:07.3
Pace
29
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 151 |
November 25, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 157 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 | 145 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 31 | 152 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 30 | 160 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 32 | 163 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 31 | 167 |
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Workout Graph
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