simon croot 506m row
506
Meters
2:12.0
Time
2:10.4
Pace
30
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 150 |
November 25, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 506 | 2:10.4 | 158 | 842 | 30 | 155 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 33 | 147 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 30 | 160 |
| 0:30.0 | 506 | 2:21.5 | 124 | 725 | 26 | 160 |
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Workout Graph
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