simon croot 3000m row
3,000
Meters
12:28.0
Time
2:04.6
Pace
188
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 150 |
November 25, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 921 | 27 | 161 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 155 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 27 | 158 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 27 | 161 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 28 | 163 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 28 | 167 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 28 | 167 |
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Workout Graph
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