simon croot 1000m row
1,000
Meters
4:07.2
Time
2:03.6
Pace
61
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 153 |
November 12, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | 161 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 27 | 150 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 28 | 161 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 27 | 164 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 27 | 165 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 26 | 165 |
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Workout Graph
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