simon croot 3000m row
3,000
Meters
12:24.5
Time
2:04.0
Pace
190
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 151 |
November 04, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 930 | 27 | 166 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 27 | 160 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 27 | 164 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 27 | 166 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 27 | 169 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 27 | 172 |
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Workout Graph
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