simon croot 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
27
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 148 |
November 01, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 146 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 33 | 134 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 30 | 140 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 29 | 151 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 31 | 155 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 28 | 154 |
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Workout Graph
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