simon croot 3000m row
3,000
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 148 |
October 29, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 26 | 160 |
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 27 | 152 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 27 | 156 |
| 2:29.5 | 1,800 | 2:04.5 | 181 | 922 | 27 | 161 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 26 | 164 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 26 | 169 |
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Workout Graph
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