simon croot 3000m row
3,000
Meters
12:27.1
Time
2:04.5
Pace
189
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 145 |
September 18, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 26 | 157 |
| 2:25.2 | 600 | 2:01.0 | 198 | 979 | 27 | 154 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 895 | 26 | 154 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 27 | 161 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 26 | 162 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 27 |
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Workout Graph
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