simon croot 3000m row
3,000
Meters
12:32.5
Time
2:05.4
Pace
188
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 144 |
September 11, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 27 | 152 |
| 2:25.4 | 600 | 2:01.1 | 197 | 977 | 28 | 148 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 897 | 28 | 154 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 27 | 152 |
| 2:33.1 | 2,400 | 2:07.5 | 169 | 880 | 27 | 155 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 27 |
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Workout Graph
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