simon croot 3000m row
3,000
Meters
12:29.2
Time
2:04.8
Pace
189
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 143 |
September 09, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 26 | 160 |
| 2:24.7 | 600 | 2:00.5 | 200 | 987 | 27 | 151 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 26 | 155 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 27 | 164 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 27 | 166 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 878 | 27 | 165 |
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Workout Graph
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