simon croot 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
30
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 142 |
August 19, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 152 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 34 | 136 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 28 | 148 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 31 | 156 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 30 | 159 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 26 | 162 |
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Workout Graph
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