simon croot 3000m row
3,000
Meters
12:25.5
Time
2:04.2
Pace
190
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 142 |
August 19, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 26 | 160 |
| 2:25.6 | 600 | 2:01.3 | 196 | 974 | 28 | 152 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 915 | 27 | 158 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 897 | 27 | 161 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 26 | 161 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 967 | 27 | 171 |
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Workout Graph
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