simon croot 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 141 |
August 14, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 156 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 | 142 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 31 | 150 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 27 | 159 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 | 163 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 | 166 |
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Workout Graph
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