simon croot 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 142 |
July 30, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 150 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | 138 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 30 | 145 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 | 151 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 29 | 156 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 28 | 161 |
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Workout Graph
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