simon croot 3000m row
3,000
Meters
12:28.0
Time
2:04.6
Pace
189
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 143 |
July 22, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 921 | 28 | 155 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 29 | 147 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 28 | 153 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 890 | 28 | 154 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 900 | 28 | 157 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 28 | 167 |
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Workout Graph
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