simon croot 3000m row
3,000
Meters
12:28.1
Time
2:04.6
Pace
189
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 142 |
July 17, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 921 | 27 | 162 |
| 2:24.4 | 600 | 2:00.3 | 201 | 991 | 28 | 156 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 28 | 157 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 908 | 27 | 162 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 900 | 28 | 168 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 27 | 170 |
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Workout Graph
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