simon croot 1000m row
1,000
Meters
4:14.7
Time
2:07.3
Pace
60
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 143 |
July 11, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 32 | 159 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 33 | 148 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 33 | 157 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 31 | 160 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 32 | 164 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 169 |
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Workout Graph
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