simon croot 500m row
500
Meters
2:06.2
Time
2:06.2
Pace
29
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
July 09, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 147 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 26 | 131 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 27 | 145 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 26 | 153 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 24 | 151 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 26 | 158 |
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Workout Graph
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