simon croot 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
30
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 143 |
June 27, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 149 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 27 | 143 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 26 | 154 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 24 | 152 |
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Workout Graph
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