simon croot 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
30
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 143 |
June 27, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | 151 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | 135 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 32 | 147 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 34 | 153 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 31 | 159 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.