simon croot 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 141 |
June 26, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | 161 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | 147 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 31 | 157 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 31 | 165 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 | 169 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 29 | 171 |
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Workout Graph
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