simon croot 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 141 |
June 25, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 26 | 157 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 28 | 154 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 26 | 159 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 25 | 157 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 26 | 157 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 26 | 158 |
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Workout Graph
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