simon croot 3000m row
3,000
Meters
12:19.8
Time
2:03.3
Pace
192
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 143 |
June 24, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 28 | 164 |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 29 | 156 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 28 | 160 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 28 | 164 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 921 | 28 | 167 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 968 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.