simon croot 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 141 |
June 20, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 160 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 32 | 150 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 30 | 156 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 31 | 160 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 31 | 166 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 | 169 |
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Workout Graph
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