simon croot 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
62
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 142 |
June 20, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 165 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 29 | 155 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 27 | 165 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 26 | 165 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 28 | 168 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 28 | 174 |
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Workout Graph
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