simon croot 3000m row
3,000
Meters
12:18.9
Time
2:03.1
Pace
190
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 142 |
June 20, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 28 | 165 |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 28 | 155 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 28 | 164 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 28 | 165 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 29 | 170 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 951 | 28 | 173 |
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Workout Graph
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