simon croot 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
58
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 142 |
June 19, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 30 | 155 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 32 | 145 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 30 | 152 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 29 | 156 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 30 | 160 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 30 | 166 |
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Workout Graph
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