simon croot 3000m row
3,000
Meters
12:29.3
Time
2:04.8
Pace
188
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 142 |
June 19, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 27 | 155 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 28 | 144 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 28 | 152 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 28 | 156 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 28 | 157 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 27 | 170 |
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Workout Graph
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