simon croot 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
59
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 140 |
June 18, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | 150 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 26 | 145 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 24 | 146 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 25 | 144 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 26 | 152 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 26 | 163 |
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Workout Graph
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