simon croot 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
30
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 141 |
June 17, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | 150 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | 132 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 | 146 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 28 | 153 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 28 | 159 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 29 | 163 |
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Workout Graph
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