simon croot 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 142 |
June 12, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 149 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 | 132 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 31 | 149 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 29 | 152 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 30 | 156 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 | 157 |
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Workout Graph
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