simon croot 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 143 |
May 23, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | 149 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 35 | 126 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 32 | 145 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 32 | 153 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 31 | 159 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 29 | 163 |
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Workout Graph
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