simon croot 3000m row
3,000
Meters
12:30.2
Time
2:05.0
Pace
188
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 142 |
May 13, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 27 | 160 |
| 2:25.6 | 600 | 2:01.3 | 196 | 974 | 28 | 149 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 28 | 157 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 897 | 27 | 161 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 27 | 165 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 27 | 169 |
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Workout Graph
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