simon croot 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 142 |
May 09, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 28 | 158 |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 29 | 149 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 915 | 28 | 156 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 897 | 28 | 158 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 897 | 29 | 160 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 29 | 170 |
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Workout Graph
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